Diet & arthritis, explained plainly
The most common question in the clinic, answered with evidence rather than tradition — built around the food on Indian tables.
No diet cures inflammatory arthritis, and no diet replaces medicine. But what you eat does affect inflammation, weight, uric acid and how well you tolerate treatment — so it's worth getting right. These guides are written for the food actually on Indian tables, and they follow the evidence rather than tradition or fashion. Discuss any big change with your rheumatologist, especially if you have diabetes, kidney disease or are on steroids.
Food, plainly
"What should I eat?" is the most common question in the clinic — and the one with the most confident wrong answers from family, neighbours and the internet. These guides give you what the evidence says, built around Indian food, so you can eat well without guilt and without giving up the foods that actually help.
Gout & uric acid: what to eat and avoid
Dal, rajma and curd are not the problem. The real culprits, what protects you, and why diet supports medicine rather than replacing it.
Read more →Diet and arthritis: what actually helps
No diet cures arthritis — but the right one genuinely helps. The evidence, translated to the Indian plate.
Read more →Indian food myths and arthritis
Curd, sour foods, rice, brinjal, 'cold' foods, non-veg — 14 kitchen rules checked against the evidence.
Read more →Turmeric, supplements & natural remedies
What actually works, what doesn't, and a safety warning about unlabelled preparations.
Read more →Eating well on your medicines
Alcohol on methotrexate, hunger on steroids, painkillers with food, fasting — practical answers, medicine by medicine.
Read more →Want diet advice that fits your condition and your medicines?
Bring your reports. Food is part of every consultation. Walk-in, no appointment.
Clinic timings & location